Chapter 1
So far we have learned about energy, the energy body [chakras] and our auric field!
Let’s connect more to these centers!
Follow me along as I guide us through a quick meditation to experience these energies.
SELF-WORK!
Meditate for the next 7 days on each chakra.
Starting with the Root Chakra and making your way up to the Crown Chakra. then reverse it!
Check In with your auric field before shower or before bed [whichever comes last].
See how it feels, looks, smells. Does it have any tears? Holes? What color is it?
Write your observations down each time you do it. Review at the end of the 7 days to see any patterns, habits, emotions, themes, etc that may have arised from connecting with your energy body!